Linguine with Wok-Fried Broccoli, Cherry Tomatoes, and Crumbly Cheese
Adapted from:
Vegetable Heaven
Yield: 4 to 6 servings
Preparation time: 30 minutes
You can make this colorful,
family-pleasing dish on a weekday after work (especially it you
take a few minutes to cut the broccoli and garlic the night
before). Just put up the pasta water first, and cook the vegetables
while the water is heating.
- When cutting the broccoli, use as
much of the stems as possible. Shave off the tough outer skin, and
slice up the sweet, tender inner stem.
- You can use either wine or
vegetable broth in the sauce. My favorite commercially available
vegetable broth is the Imagine brand, which comes in a quart box
(like soy milk packaging). Look for it--it's delicious. (For more
information on this product, visit www.imaginefoods.com.)
- You also have a choice between
ricotta salata (a firm, crumbly form of ricotta) and the saltier
feta cheese. If you use the broth and/or the feta, add a little
less salt at first, and adjust it to taste
later.
1 1/2 pounds broccoli, tops cut
into 1 inch florets, stems shaved and cut into matchsticks
About 3 tablespoons olive oil
4 cups small cherry tomatoes
1 to 1 1/2 teaspoons salt
1 cup dry white wine or vegetable broth
3 tablespoons minced garlic
3/4 to 1 pound linguine
1 cup crumbled ricotta salata or feta cheese
Freshly ground black pepper to taste
Dried Tomato Pesto (recipe follows)
- Put up a kettle of water to boil
for the pasta. Meanwhile, heat a medium-large wok. When it is hot,
add about 2 teaspoons of the oil and the broccoli florets. Salt
them lightly, and stir-fry over high heat for about 5 minutes, or
until they are bright green and just tender. Remove to a small bowl
and set aside. Return the wok to the heat.
- Heat 2 tablespoons of the olive
oil, and when it is very hot, add the tomatoes and 1 teaspoon salt,
and stir-fry over high heat for about 5 minutes or until the
tomatoes are wilted. Add the wine or broth and the garlic, and cook
for about 3 minutes. (During this time, put the pasta into the
boiling water to cook.)
- Add the broccoli stems to the
tomatoes, salt lightly, and stir-fry over high heat until they are
just tender (5 minutes or so). Spoon in a little of the
pasta-cooking water if you'd like it to have a little more
liquid.
- Drain the pasta and drizzle it with
a little olive oil. Transfer to a serving platter or large shallow
bowl, and spoon the tomato mixture over the top. Add the cheese and
some black pepper, and gently toss everything together, bringing
the pasta up from the bottom as you mix. Taste to correct
salt.
- Serve hot, garnished with the
broccoli florets (from Step 1) around the edges and a few dollops
of Dried Tomato Pesto on top, if desired.
Adapted from
Vegetable Heaven
Preparation time: 5 minutes after the tomatoes soak
Yield: 1 1/4 cups (a little bit goes a long way)
Deeply
flavored and a great shade of dark, adult red, this pesto has
become my favorite version. Use it solo on hot pasta (or with some
crumbled feta sprinkled in), or as an accompaniment to other pasta
dishes--it adds richness without adding fat.
- Also try
it on Pizzettas, grilled vegetables, grains, beans, and/or
potatoes.
- This keeps
for about a week if stored in a tightly covered container in the
refrigerator.
1 cup (2 ounces) dried tomatoes (not packed in oil)
1 cup boiling water
1/2 cup (packed) basil leaves
1/3 cup (packed) parsley
3 medium cloves garlic, peeled and halved
1/4 teaspoon salt (or to taste)
Red pepper flakes to taste (optional)
Extra virgin olive oil
- Place the
tomatoes and boiling water in a small bowl, cover with a plate, and
let stand for 1 hour.
- Put the
basil and parsley in a blender and process until feathery. Add the
garlic and the tomatoes with all their water, and purée until
it becomes a smooth paste.
- Return it
to the bowl, and stir in salt and optional red pepper flakes to
taste. Pour a little olive oil over the top (enough to cover the
surface.) Cover tightly and refrigerate until use. Bring to room
temperature before serving.
NOTE: Replenish the layer of olive oil over the top after
each use. This serves as a sealant and a
preservative.